This is such a quick and easy healthy lunch or dinner. The cajun spices give it a kick and it's a perfect balance of protein, greens and carbs.
Ingredients:
Frozen catfish filet
1 cup rice
Salad greens
Tony Chachere's creole seasoning
1 tbsp sesame oil
Directions:
Put 1 cup of rice and 2 cups of water in your rice cooker and set to cook.
While your rice is cooking heat a small skillet and pour in a tablespoon of sesame oil (other whatever oil you have on hand).
Generously sprinkle the catfish with the Tony Cachere's seasoning. Cook until done (about 10-15 minutes).
Put a generous amount of salad greens on the bottom of your plate. Spoon your rice in the middle of your plate. Then place your fish filet on top of your plate.
Enjoy!
Check out our RV travel blog at https://griffinrvtravel.blogspot.com/. Feel free to leave a comment in the comment section below. Also check out my violin studio at www.griffinviolinstudio.com. Online lessons are available.
Jill Griffin (aka Ms. Jill)
#CajunCatfish #rvcooking
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